This Yoga Alliance USA-approved 100-hour teacher training program in Rishikesh, India, primarily addresses the following areas of yoga instruction:

•  Ashtanga Yoga five times a week, including all of the main asanas.
•  Five days a week of Hatha Yoga, which includes sixty-plus Asanas, several forms of Pranayama, and Yogic Breathwork.
•  10+ methods of meditation, including dynamic and mindful meditations. Adjustments, Yogic Anatomy, and Alignments beginning on Day 1.
•  Daily classes on yoga ethics and yogic philosophy that are both informative and entertaining.
•  Methods, Sequences, and Demonstrations for Yoga Instructor Training.
• Workshop on Ayurvedic medicine and bodily constitutions for alternative medicine.

100 Hour Yoga TTC – Overview

The 100-hour Yoga Teacher Training at Karma Wellness Yoga School delves into the principles and philosophy of yoga, offering a unique opportunity for those seeking a meaningful and transformative career change. Becoming a yoga instructor not only promotes personal mental and physical well-being but also fosters a greater awareness of oneself and others.

As a certified yoga teacher, you will unlock a world of opportunities—from connecting with like-minded individuals to inspiring others and continuing your own journey of personal growth. If you’re passionate about helping others embrace mindfulness and wish to embark on a fulfilling teaching career, our 100-hour Yoga TTC , India, is designed for you.

Our expert instructors have meticulously crafted this curriculum for those serious about deepening their yoga knowledge while also accommodating those with busy schedules who may not have the time for longer training programs. This 100-hour training serves as an excellent starting point for anyone eager to enhance their yoga practice and take their first steps toward becoming a qualified yoga teacher.

The course offers a comprehensive foundation in yoga, equipping students with valuable knowledge that can enrich their spiritual lives and advance their careers. Those looking to deepen their practice can easily add 100 hours by enrolling in a 200-hour yoga teacher training program, allowing them to qualify for teaching whenever they choose.

This monthly yoga course welcomes individuals from all backgrounds. Our instructors are experienced professionals who provide students with a strong grounding in yoga education. Regardless of your level of experience or education, our 100-hour yoga teacher training in India will immerse you in the practice and explore its various aspects. Our dedicated team of highly trained experts is committed to ensuring that the course meets all of your needs.

100 Hour Yoga TTC – Daily Schedule

Curriculum – 100 Hour Yoga TTC

Yogic Cleansing and Shatkarma

Embark on a thorough understanding of yogic detoxification or ‘sat karma’, which is the practice of internal body cleansing. Essential in clearing any blockages in the energy channels, our expert teachers will explain the significance and benefits of each cleansing exercise.

Yoga Flows At the 200 Hour Yoga Teacher Training

Develop an in-depth understanding of the vinyasa flow – delve into its origins, structuring of classes, teaching techniques, and difference between vinyasa and other forms of yoga. The course will take you through how to manage and undo bad habits in asanas and general guidelines to follow during teaching.

Yoga Alignment

Learn about the crucial aspect of alignment in yoga – its importance, its relation to flat feet, high arch, knock knee, bow knee, and how to rectify these issues with yoga. The course will guide you on how to improve bad posture, perfect alignment of standing, sitting, sleeping asana, and the usage of yoga props for improving asana.

Mantra Science and Mantra Chanting

Delve into the spiritual sound vibrations of mantra science. Explore the art, power, and formation of mantras and their role as a tool for the mind. You’ll be guided on related exercises such as Om Mantra, Peaceful Shiva Mantra, Energetic Durga Mantra, Kundalini Mantra and many more.

Traditional Hatha yoga and Ashtanga yoga

Experience the benefits of physical and mental wellness with traditional hatha yoga sessions. You’ll learn about sequences of asanas, and Theory of Hatha Yoga. Ashtanga Yoga focuses on self-assisted practice where students perform the same sequence and postures guided by experienced teachers.

Pranayama(Breathing Practices)

Prana, the life energy plays a crucial role in yoga. Through our 200 hours YTTC, you will learn beginners and intermediate practices of pranayama that will help in gaining improved health, peace, and balance.

Yoga Nidra (Psychic Sleep)

A practice focused on conscious relaxation, yoga nidra is the bridge between the waking and sleeping state. You will learn various levels of yoga nidra relaxation practices in this course.

Yoga Philosophy (Yoga Darshana)

Explore the philosophies of life as described in the patanjali’s yoga sutras, Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. You will learn about the unification of body, mind, and soul – the core philosophy of yoga.

Yoga Therapy

Discover the natural healing power of yoga – learn how to use asanas (postures), pranayama (breathing exercises), and meditation techniques to combat common ailments and boost physical and mental well-being.

Mudras

Discover the power of Mudras (symbolic or ritual gesture in Hinduism and Buddhism). Learn how these hand and finger positions encourage the flow of energy in the subtle body, bringing about physical and spiritual changes.

Yoga For Health

Discover how yoga can be used as a therapeutic tool to address specific health issues. Learn how practising specific asanas can help alleviate common ailments such as headaches, backache, sciatica, diabetes, thyroid issues, spinal deformities and obesity.

Inclusion & Exclusion With 100 Hour Yoga TTC

Why Choose Karma Wellness Yoga School ?

Karma Wellness Yoga School is a veritable paradise on earth, with the sacred Ganga River winding its way through the majestic Himalayan Mountains. It will be a spiritual experience just to walk around here, and doing yoga will be an adventure in and of itself. The atmosphere, the presence of the instructors, and students, the meals, tranquility, and mission make our yoga school remarkable.

We are one of the best yoga schools . The best aspect of our yoga school in Rishikesh is that it will make you feel at ease. Here, you may find all sorts of amenities, as well as instructors who are highly trained. Considering all of these issues, we believe that learning yoga is the only viable option.

Join the Karma Wellness Yoga School to find your way to authentic yogic practice. Although everyone may study spirituality and yoga, one must immerse oneself in the yogic lifestyle in order to attain an authentic yogic state. In order to help you completely immerse yourself in the yoga and spirituality path, our curriculum is intended to provide you with all the information and discipline you need.

Get on the path to enlightenment with our well-planned program and professional instruction that will teach you the fundamentals of yoga and its philosophy. Because developing self-control is the most important quality in a yoga instructor, let’s set goals for ourselves and work together to achieve them via a structured routine.

100 Hour Yoga TTC – Food & Accommodation

Yogic Food

Our in-house sattvic kitchen prepares healthy, freshly prepared meals for our yoga students. We have a team of chefs who have been making Ayurvedic Khicri, Rotis, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, and many more healthy Indian dishes for years. Every single component, including the spices, fresh veggies, fruits, milk, yogurt, etc., comes from the organic merchants.

All students are asked to adhere to a sattvic diet as part of our commitment to their well-being here at Rishikesh Traditional Yoga School. Eating sattvic foods may help cleanse the body and soothe the mind. The menu is crafted by a Master Chef who has worked at five-star hotels worldwide for many years. He is well-versed in the sattvic diet and emphasizes sanitary preparation to preserve the food’s nutritional value, which is essential for a healthy life.

The energy level of food prepared by someone who is furious will undoubtedly be lower than that of food prepared by someone who is happy, grateful, and loving. To keep the Prana (life force energy) in your meal, try listening to calming music or chanting while you prepare and consume it. According to ancient Indian writings, “you are what you eat,” thus it’s important to pay attention to what we consume.

Rules And Refund Policy

Code Of Conducts For Students

We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yogashala has set specific disciplinary rules for all of its participants.

•  Smoking and Alcohol are not allowed in the school.
•  To avoid food wastage we advise students to inform beforehand whenever they have fasting.
•  Students must maintain discipline and should pay respect to all teachers.
•  All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
•  Anything burrowed from school like books, or any goods must be returned on time
•  We provide accommodation only to participants and not their friends or family
•  Students have to maintain complete attendance.

Compliance With Yoga Alliance Guidelines

Our yoga school located instructs us to follow the below-given policy guideline:-

•  Policies for Anti-Harassment: Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory.
•  Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
•  Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event.

Refund Policy

Karma Wellness Yoga School Accepts Course Cancellation but The advance payment/Deposit of Course Fee made for the course is not refundable. But You Can Join Training in Any Other Month Till Next 1 Year. Or You Can send someone instead of your Place.

FAQs – Yoga School India

What kind of Personal Growth Can I expect in just 100 Hours?

Many students report improved mental clarity, increased flexibility, a deeper spiritual connection, and better stress management even after a short-term course. The immersive setting in Rishikesh accelerates this inner transformation.

Are there any age or fitness requirements to join?

No prior yoga experience, age limit, or fitness level is required. Our instructors tailor the course to suit different body types, energy levels, and learning speeds.

Can I take This Course As A spiritual Retreat Rather than A teacher training?

Yes! Many students join the 100-hour TTC not to become teachers, but for spiritual growth, detox, self-discipline, and reconnection with inner peace. It’s a perfectly structured retreat with added learning benefits.

Is it possible to Continue Directly into a 200-Hour Course after completing the 100 Hour TTC?

Yes! If you are ready, you can join our next 100-hour module or full 200-hour TTC to complete your certification path.

Does The 100-Hour Certificate Expire?

No, the certificate does not expire. However, if you’re planning to continue your training, it’s best to complete the next module within 1–2 years to maintain momentum.