What is Yin Yoga

Yin yoga is a blend of Traditional Hatha Yoga and Chinese medicine Body Meridian..As the Daoist philosophy define Two opposite and complementary Principle of Life i.e Yin and Yang. Yin yoga works on deep connective tissue and fasica by long holding posture in a very comfortable way.Yin Yoga is meditative and purpose behind is to understanding the body and pattern of Mind.

85 Hour Yin Yoga TTC – Daily Schedule

85 Hour Yin Yoga TTC Certification

Curriculum – 85 Hour Yin Yoga TTC

Yogic Cleansing and Shatkarma

Embark on a thorough understanding of yogic detoxification or ‘sat karma’, which is the practice of internal body cleansing. Essential in clearing any blockages in the energy channels, our expert teachers will explain the significance and benefits of each cleansing exercise.

Yoga Flows At the 200 Hour Yoga Teacher Training

Develop an in-depth understanding of the vinyasa flow – delve into its origins, structuring of classes, teaching techniques, and difference between vinyasa and other forms of yoga. The course will take you through how to manage and undo bad habits in asanas and general guidelines to follow during teaching.

Yoga Alignment

Learn about the crucial aspect of alignment in yoga – its importance, its relation to flat feet, high arch, knock knee, bow knee, and how to rectify these issues with yoga. The course will guide you on how to improve bad posture, perfect alignment of standing, sitting, sleeping asana, and the usage of yoga props for improving asana.

Mantra Science and Mantra Chanting

Delve into the spiritual sound vibrations of mantra science. Explore the art, power, and formation of mantras and their role as a tool for the mind. You’ll be guided on related exercises such as Om Mantra, Peaceful Shiva Mantra, Energetic Durga Mantra, Kundalini Mantra and many more.

Traditional Hatha yoga and Ashtanga yoga

Experience the benefits of physical and mental wellness with traditional hatha yoga sessions. You’ll learn about sequences of asanas, and Theory of Hatha Yoga. Ashtanga Yoga focuses on self-assisted practice where students perform the same sequence and postures guided by experienced teachers.

Pranayama(Breathing Practices)

Prana, the life energy plays a crucial role in yoga. Through our 200 hours YTTC, you will learn beginners and intermediate practices of pranayama that will help in gaining improved health, peace, and balance.

Yoga Nidra (Psychic Sleep)

A practice focused on conscious relaxation, yoga nidra is the bridge between the waking and sleeping state. You will learn various levels of yoga nidra relaxation practices in this course.

Yoga Philosophy (Yoga Darshana)

Explore the philosophies of life as described in the patanjali’s yoga sutras, Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. You will learn about the unification of body, mind, and soul – the core philosophy of yoga.

Yoga Therapy

Discover the natural healing power of yoga – learn how to use asanas (postures), pranayama (breathing exercises), and meditation techniques to combat common ailments and boost physical and mental well-being.

Mudras

Discover the power of Mudras (symbolic or ritual gesture in Hinduism and Buddhism). Learn how these hand and finger positions encourage the flow of energy in the subtle body, bringing about physical and spiritual changes.

Ayurveda

Explore Ayurveda, the ancient Indian holistic healing system. You’ll learn how it interplays with your yoga practice, and how it can be used to balance the elements within your body, promoting overall health and wellbeing.

Bandhas

Bandhas, or locks, help block energy in a particular part of the body. Learn how to correctly apply energy locks and experience how releasing these locks can lead to a greater flow of energy throughout your body.

Teaching Methodology

This course not just makes you a student but also prepares you to become a skilled and confident yoga teacher. You will learn proper demonstration, alignment, adjustment techniques and how to establish a yogic personality.

Yoga For Health

Discover how yoga can be used as a therapeutic tool to address specific health issues. Learn how practising specific asanas can help alleviate common ailments such as headaches, backache, sciatica, diabetes, thyroid issues, spinal deformities and obesity.

Inclusion & Exclusion With 85 Hour Yin Yoga TTC

Yin Yoga TTC – Food & Accommodation

Yogic Food

Our in-house sattvic kitchen prepares healthy, freshly prepared meals for our yoga students. We have a team of chefs who have been making Ayurvedic Khicri, Rotis, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, and many more healthy Indian dishes for years. Every single component, including the spices, fresh veggies, fruits, milk, yogurt, etc., comes from the organic merchants.

All students are asked to adhere to a sattvic diet as part of our commitment to their well-being here at Rishikesh Traditional Yoga School. Eating sattvic foods may help cleanse the body and soothe the mind. The menu is crafted by a Master Chef who has worked at five-star hotels worldwide for many years. He is well-versed in the sattvic diet and emphasizes sanitary preparation to preserve the food’s nutritional value, which is essential for a healthy life.

The energy level of food prepared by someone who is furious will undoubtedly be lower than that of food prepared by someone who is happy, grateful, and loving. To keep the Prana (life force energy) in your meal, try listening to calming music or chanting while you prepare and consume it. According to ancient Indian writings, “you are what you eat,” thus it’s important to pay attention to what we consume.

Rules And Refund Policy

Code Of Conducts For Students

We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yogashala has set specific disciplinary rules for all of its participants.

•  Smoking and Alcohol are not allowed in the school.
•  To avoid food wastage we advise students to inform beforehand whenever they have fasting.
•  Students must maintain discipline and should pay respect to all teachers.
•  All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
•  Anything burrowed from school like books, or any goods must be returned on time
•  We provide accommodation only to participants and not their friends or family
•  Students have to maintain complete attendance.

Compliance With Yoga Alliance Guidelines

Our yoga school located in Rishikesh instructs us to follow the below-given policy guideline:-

•  Policies for Anti-Harassment: Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory.
•  Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
•  Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event.

Refund Policy

Rishikesh Traditional Yoga School Accepts Course Cancellation but The advance payment/Deposit of Course Fee made for the course is not refundable. But You Can Join Training in Any Other Month Till Next 1 Year. Or You Can send someone instead of your Place.